18 Signs Of Addiction – How To Know If You Are An Addict

Addiction, the abuse of substances, could involve nicotine, alcohol or drug while some of the pleasurable activities could be gambling, shopping, sex, food, or sugar addiction, which prevents people from losing excess body fat. When you are addicted to a substance or a habit, you find it hard to manage your use of them and... Continue Reading →

7 Effectives Tips to Reduce Stress and Sleep Better

Stress is our body’s way of responding to our many daily activities. Stress reflects in our behavior and also affects us physically and emotionally. Stress at the right amount could be good for us. It can help us to be energetic, be at alert and do our best. However, when stress is too much, it... Continue Reading →

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