COMMIT TO BE FIT
Addiction, the abuse of substances, could involve nicotine, alcohol or drug while some of the pleasurable activities could be gambling, shopping, sex, food, or sugar addiction, which prevents people from losing excess body fat. When you are addicted to a substance or a habit, you find it hard to manage your use of them and... Continue Reading →
Stress is our body’s way of responding to our many daily activities. Stress reflects in our behavior and also affects us physically and emotionally. Stress at the right amount could be good for us. It can help us to be energetic, be at alert and do our best. However, when stress is too much, it... Continue Reading →
Dietary Keys To Lose Belly Fat Fast If you want to lose belly fat fast, eating can help you achieve this but you have to make sure you are eating the right food. At after going through this post, you should be able to know how to develop a good and healthy eating habit that... Continue Reading →
As a man, what is likely going to be your answer to this question? -Are you 100% happy with the levels of your testosterone and sexual performance? In a study, where 40,000 men were asked this question above; only 3% of them answered YES. About 33% of these men expressed themselves as being ‘fairly happy’... Continue Reading →
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Fit & Healthy 