Dietary Keys To Lose Belly Fat Fast
If you want to lose belly fat fast, eating can help you achieve this but you have to make sure you are eating the right food. At after going through this post, you should be able to know how to develop a good and healthy eating habit that will help you get rid of excess belly fat.
If you are going to lose belly fat, it is not possible to just only target a part of your body to eliminate fat. You will have to work on reducing the overall fat in your body. Just as poor diet encourages the accumulation of belly fat. This is where proper diet and good eating habit comes in.
Not paying proper attention to what you eat is one of the things that make it difficult for you to lose weight.
The following are foundational for you if you are going to successfully lose weight:
Get Rid Of Added Sugar From Your Diet
Added sugar in your diet includes every form of sugar and fructose. It could be “all-natural” or refined such as honey or agave, along with all grains like the organic ones. They all break down to sugar quickly in your body.
Processed fructose is the worst because it leads to metabolic dysfunction. It is metabolized by the body the same way the body metabolizes sugar. More than other form of sugar, processed fructose encourages insulin resistance and causes your body to hold on to fat to a greater degree.
Processed fructose is available in most sweetened beverages and processed foods as a staple ingredient, where it hides under more than 59 different names. This is why the only way to avoid it is to replace processed foods with whole, ideally organic, produce.
If you are struggling with excess belly and fat and insulin resistance as the same time, it is highly recommended that you make sure your daily sugar intake is below 15 grams. However, if you are not overweight or have insulin resistance, you can make your daily sugar intake 25 grams.
Be intelligent with your choice in snacks. The kinds of snacks you refer to as light one are doing you more harm than good. Avoid junk foods or eat less of them. Foods indicating sugar-free, low fat or low calorie too can promote belly fat.
The artificial sweeteners in them induce the body to store fat. Stay away from them and go for healthy snacks like nuts, fruits etc.
2. Increase Good Fat In Your Diet
Eating fat does not make you fat but there are other things that do. One of the surest ways to sabotage your own effort at losing weight is following a low-fat. To shed belly fat, you need to eat a lot of good saturated fats.
A lot of people who are struggling with insulin resistant will surely benefit from about 50% – 85% of their daily calories with healthy fat and this can resolve the problem with insulin resistance.
Healthy fats includes avocados, raw diary, raw nuts, coconuts and coconut oil, butter from grass-fed organic milk, grass-fed meats, egg yolks that are organically pastured, unheated organic nut oils and animal-based omega-3s.
Omega 3 fatty acids help to lose belly fat. You can have more of salmon. Also, low glycemic-index foods like beans have benefits for anyone trying to lose belly fat.
Monounsaturated fatty acids (MUFAs) that are present in avocados, olive oil, and nuts have been shown to boost belly fat loss:
In a study where women were asked to switch to a 1,600-calorie diet that is also high in MUFA, the researchers reported that these women were able to lose a third of their belly fat in within a period of 4 weeks.
3. Don’t Skip Meals
You don’t want your body to go into survival mode. Starving yourself will cause this and when this happens, you body starts to sore foods in the form of fat. Keep your meals small and make sure you have your breakfast, lunch and dinner daily, at the right time. Snack on healthy foods between your 3 main meals.
Include more of the good foods in your diet such as fresh raw fruits, nuts, whole grains, vegetables and protein. Don’t forget that canned veggies and fruits can make your body hold on to fat around your midsection, so stay away from them. As guy, this will also help you boost your testosterone levels for better sexual performance. Big belly fat and healthy testosterone do not go together.
Get more of vitamin C that comes from orange and lemon. Take plenty of water. Go with detox water, which you can get by adding fruits rich in vitamin C to your water. This is a good place to start when you are trying to lose weight through detoxification.